(((@Circulation health vegetables and fruits)))@

Nutritional value:

اFruits and vegetables as the main source of vitamins to humans (especially vitamins A, Group B, C), minerals (particularly potassium, phosphorus, iron) and is characterized by incorporating the natural rate is low in fat and undesirable and that a high percentage of fibers that are very important Bowel movement.

It is a scientifically-Fitr and also that a meal without a dish authority (or fresh vegetables) can not be complete. : The advantages may be mentioned some vegetables as follows:

ـ 2. Spinach is characterized by high proportion of potassium, iron, vitamin A, B 2.

ـ . Green pepper is not an unprecedented rise in the proportion of vitamin c.

ـ Characterized by islands is unprecedented rise in the proportion of vitamin A.

ـ Collard is the high proportion of potassium, vitamin A and b group.

. Compared vegetables .. Fruit is usually eaten fresh, so it does not happen for vitamins, and some types of fruit are unusually high in vitamin A (mango, and sunny) and vitamin c (lemon, orange and guava) and calcium (figs, berries) and iron (pears, grapes).

A healthy circulation of vegetables and fruits:

: First: when buying:

1 must purchase the appropriate quantities to be consumed within a short period Most vegetables and fruits and less perishable quality with the length of storage.

2 should be fruits and vegetables, fresh-fledged growth wilted or changing the color or characteristics or Mkhaddoucheh.

3 Select vegetables with splendid color is often no correlation between the color of vegetables and some vitamins vegetables with shiny green cards contain higher percentages of vitamin (a).

does not buy vegetables, fruits or non-coherent with cracks or any injuries or insect or fungal patches unnatural or insects.

5 . Warning of the presentation and preservation of vegetables in the shops known that the supply of vegetables in the usual temperature and reduces the quality of life in storage, although they seem fresh.

6. when you buy canned vegetables and fruits make sure that there was no rust on the packaging does not buy a pack of the change in format, such as: Swell or Warp must also make sure the dates of validity.

7 When you buy vegetables and fruit must be frozen when it eventually in the shopping .. . The preservation in a cool as possible.

: : Second: at home:

1 must be keeping fresh fruit and vegetables when a refrigerated temperatures appropriate to preserve the value and quality of food. And keeping cans in the dry and clean.

2 ـة. 2 Money must be given to vegetables and fruits well before consumption of fresh and get rid of the largest quantity of pollutants and pesticides.

3 . must ensure the conservation of vegetables and fruits TORN (authorities) refrigerated until consumption also must be disposed of the quantities that have remained outside the refrigerator for long periods.

4 ـ must make sure money from the same chopping board and tools used to cut meat, fresh before use to cut vegetables and fruits so as to avoid contamination and transmission of bacteria.